10 Daily Habits to Cultivate When Life Reaches the Point of Overwhelm

Nurture yourself through the toughest days

Nurture yourself through the toughest days

Photo by Jen Theodore on Unsplash

I wish I could say that I always practice such excellent self-care that I avoid reaching a point of overwhelm — but that would be a lie. While I do make self-care a regular practice, life can come along and casually knock down my careful plans. It’s cute to tell people to expect …