5 Self-Sabotaging Habits That Keep Us From Moving On and Healing

And how to create new, healthier habits to heal.

And how to create new, healthier habits to heal.

Photo by Mimi Thian on Unsplash

I’ve never been very good at moving on or letting go. There are reasons, of course. There are always reasons. But the truth is that the reasons don’t matter nearly as much as we think they do. We can intellectualize why it is we hold on so tight while ignoring the self-sabota…