7 Unexpected Ways Trauma Therapy Changed My Life

You are not your trauma — or are you?

You are not your trauma — or are you?

Photo by Xan Griffin on Unsplash

I found myself in psychotherapy for the second time in my life after I struggled for months with depression, anxiety, and recurrent suicide ideation. I had done everything I could on my own. I’d tried every coping skill, reached for every resource I knew, and yet I could go no further.…