A Self-Care Plan for Anyone at High-Risk for Burnout

Don’t wait until you’re sick with stress to do this

Don’t wait until you’re sick with stress to do this

Photo by engin akyurt on Unsplash

The signs were all there: exhaustion, overwhelm, a lack of motivation, trouble sleeping, and a short fuse. Laundry and dishes kept piling up, but I could do little more than drag myself from one day to the next — trying to stay on top of what felt like a crushing amount …