Connecting with nature is essential for my bad days.

Humor also helps — a funny show, video, meme, or movie.

Connecting with nature is essential for my bad days. If I have time to hike or paddle board or run outside, I do, but even going for a walk works. I can stand outside barefoot in the grass or jump in puddles if it’s raining. In the winter, I can be near my indoor plants or buy myself flowers. It soothes me.

Humor also helps — a funny show, video, meme, o…