Hit First, Ask Questions Later: How Triggers Can Lead to Self-Sabotage

How we feel is valid. That’s always true. But how we feel isn’t always an accurate representation of the situation.

Photo by Doug Tunison on Unsplash

How we feel is valid. That’s always true. But how we feel isn’t always an accurate representation of the situation. It’s just a feeling. We need to be careful that we’re honoring and validating feelings while still being able to evaluate reality separate from those feelings.

In relationships, we often trip on triggers.

The…