How to Own — And Heal — Our Rage

We should be neither silenced nor shamed for our feelings

We should be neither silenced nor shamed for our feelings

Photo by TRAVIS NESBITT on Unsplash

As much as I’d like to say that I’m always this peaceful, happy, spiritual person, I also identify a lot of rage in me. I once attended the Sounds True Self-Acceptance Summit and listened to an illuminating talk about “Healing Rage” by Ruth King. I began thinking…