I write often enough not to need to formally journal, and I was doing weekly sessions.

I write often enough not to need to formally journal, and I was doing weekly sessions. The triggering was a good thing--it helped me see the areas I needed to work on. With significant trauma, more came up, and each time, we went a little deeper to resolve it. I highly recommend EMDR for anyone with an experience of trauma. I also use EFT as a coping st…