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It’s Hard to Be Mindful When We’re Focused on Survival

It’s Hard to Be Mindful When We’re Focused on Survival

Be gentle with yourself when mindlessness is more appealing

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Crystal Jackson
Oct 30, 2024
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It’s Hard to Be Mindful When We’re Focused on Survival
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Be gentle with yourself when mindlessness is more appealing

Photo by Yosi Prihantoro on Unsplash

This year really put me through the paces. I had to tap into my resourcefulness, courage, and resilience like never before. My focus shifted to survival, and if I’m honest, there wasn’t a lot of mindfulness practiced during that time.

To be fair, there were mom…

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