Just Breathe: Coping Strategies for the Anxious Human

Learning to breathe and breaking the cycle of anxiety

Learning to breathe and breaking the cycle of anxiety

Photo by Eli DeFaria on Unsplash

I am a worrier raising worriers. In fact, we’ve recently been going through a course designed to help neurodivergent children confront their overwhelming anxiety. While the focus is on providing concrete ways to deal with fears children on the spectrum experience, I fin…