Meditation is for Everyone- Even You

I used to think meditation wasn’t for someone like me.

Photo by Victor Garcia on Unsplash

I used to think meditation wasn’t for someone like me.

Growing up conservative in the Bible belt of the United States had me looking at meditation, for a long time, like something that other people did. Choose the word that works for you, but we might have called it hokey, hippy dippy, or even downright pagan. Whatever w…