Possible trauma block?

I know people who swear by a gratitude journal, but I just feel like it's one more task to do in a day (for me). I prefer to just practice…

Possible trauma block? Trauma therapy was immensely helpful to me. It could be worth a try if you think that applies to you.

I know people who swear by a gratitude journal, but I just feel like it's one more task to do in a day (for me). I prefer to just practice it as often as I can in my mind when it comes up naturally. Sometimes, I have to search for …