Returning to the “You” You Used to Be

You Can’t. That Bitch is Dead.

You Can’t. That Bitch is Dead.

Photo by Gregory Pappas on Unsplash

We seem to have this idea that we can heal 100 % from any trauma we’ve experienced.

It’s an interesting idea because I know, as a former therapist, that trauma actually rewires our brains. We can learn to cope with our triggers and rebuild our lives, but we can never go back to being who we…