Stop Surviving. Start Living.
Ditching the maladaptive coping skills that got us here
Ditching the maladaptive coping skills that got us here
I was doing it again. Dissociating. Compartmentalizing. Isolating myself. Deny, deny, deny.
I was good at it. I had developed expert level coping skills that had helped me survive. But when I realized I was starting to use them again, I phoned a friend to talk o…
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