Stress Management Techniques You Can Do While Watching TV

Stop scrolling, and try THIS for your anxiety

Stop scrolling, and try THIS for your anxiety

Photo by Valery Tenevoy on Unsplash

There’s a particular pleasure in binge-watching a show we’ve seen before. Researchers have found that re-watching shows and re-reading books can bring us comfort and help ease anxiety. The familiarity can be a stress reliever. But lately, my stress has been so high that I’ve…