Stress Management Techniques You Can Do While Watching TV
Stop scrolling, and try THIS for your anxiety
Stop scrolling, and try THIS for your anxiety

There’s a particular pleasure in binge-watching a show we’ve seen before. Researchers have found that re-watching shows and re-reading books can bring us comfort and help ease anxiety. The familiarity can be a stress reliever. But lately, my stress has been so high that I’ve…
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