That's a good point.

Also, in my experience as a therapist, so much of what we think we can or can't do revolves around how we're thinking. Sometimes, gratitude…

That's a good point. But I would also counter that the bare minimum can look different from day to day based on our abilities and overall mental health. Sometimes, that minimum might look like accepting the fact that showering or getting out of bed just feels beyond us.

Also, in my experience as a therapist, so much of what we think we can or can't do re…