The Danger of Centering Trauma in Your Life Story

You are your strength, not your struggle

You are your strength, not your struggle

Photo by Andrey Zvyagintsev on Unsplash

Twenty years from the last time I sat in a therapist’s office as a client, I found myself there again. A different office, a different therapist, but the feeling was the same. If this is me at the end of my rope, showing up to therapy is proof that I’m still holding onto it.

R…