The No Contact Rule Works and Why You’ll Want to Commit to It

You have reasons to reach out, but you’re making it harder to heal.

You have reasons to reach out, but you’re making it harder to heal.

Photo by Courtney Clayton on Unsplash

After my last breakup, a good friend gave me some much-needed personal and professional advice. She told me to use the No Contact Rule with my ex. She even sent me a guide on how to do it. It was great advice — advice that I didn’t follow, to my lasti…