The Past is Present — and What to Do About It

The doors we closed to the past will open

The doors we closed to the past will open

Photo by Jonatán Becerra on Unsplash

Trauma therapy changed my life. It’s a dramatic statement but an accurate one. I didn’t just intellectually and emotionally process my past. It was more than that. I learned how to regulate my nervous system. I was able to heal and integrate my history in a way that deactivated…