The process has several steps.

The process has several steps. You can read about them here: https://www.emdria.org/public-resources/the-eight-phases-of-emdr-therapy/ (I didn't write this, but it's a great resource.) EMDR is wonderful for processing trauma. Mine started in childhood, too. It's an amazing treatment. I hope you have the opportunity to try it. It truly is life-changing i…