Three Things to Ask Yourself When You Stumble Across a Trigger
Your body is trying to get your attention
Your body is trying to get your attention

One of the most annoying aspects of having gone through trauma therapy is knowing that there is no finish line. I know that I don’t get to a point where I’m just magically healed from everything that’s ever happened to me. As much as I’d love to say that there will come a point …
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