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Trauma Therapy Un-F*cked My Nervous System

Trauma Therapy Un-F*cked My Nervous System

It was the missing link in my recovery process — and allowed me to finally enjoy a beautiful family vacation.

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Crystal Jackson
Jul 27, 2023
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Trauma Therapy Un-F*cked My Nervous System
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It was the missing link in my recovery process — and allowed me to finally enjoy a beautiful family vacation.

Photo by Shot by Cerqueira on Unsplash

I just spent six days with family at the beach on vacation. Six years ago, I couldn’t have done this. I’m not even sure I could have done it six months ago. My nervous system was far too dysregulated to navig…

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