What We Can Learn from the Worst Thing We Believe About Ourselves

Beneficial lessons learned from listening to negative self-talk

Beneficial lessons learned from listening to negative self-talk

Photo by Noémie Roussel on Unsplash

We all have voices in our heads. The main voice is our own, but sometimes the things we tell ourselves use other people’s words. We take the worst things said by authority figures, former lovers, and even friends, and we make it part of our internal dialogu…