Your Fears Are Unfounded: An Empowering Writing Exercise

Worry steals time. You steal it back.

Worry steals time. You steal it back.

Photo by Alexandra Gorn on Unsplash

I am a chronic worrier. I wish I wasn’t. Even as a child, I was prone to anxiety, and it didn’t stop because I got older and wiser. My fears simply evolved as I did.

Sometimes, I think back on the things I was afraid of — especially the fears that never had any basis in reality. I wo…